Suco AntiTPM

Postado por , no dia 13 de novembro de 2013 em Bebidas e Drinks
1

Modo de Preparo

  • Bata tudo no liquidificador.
    Nos dias difíceis, sobretudo nos períodos de TPM (tensão pré-menstrual), as oleaginosas são ideais. “Amendoim, nozes e amêndoas ajudam bastante a minimizar as dores e a retenção de líquidos, porque possuem vitaminas E e B6”, diz Priscila.
    “Folhas, como a salsinha e o salsão, com frutas, por exemplo, o abacaxi e a melancia, atuam como diuréticos, auxiliando na eliminação de líquidos do organismo, explica Carla.

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