Shake de banana para Emagrecer

Postado por , no dia 21 de novembro de 2013 em Bebidas e Drinks não Alcoólicos
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Modo de Preparo

  • Bata todos ingredientes no liquidificador, coloque gelo.
  • Beba logo em seguida.
  • Calorias 190 kcal o copo de 200ml
  • Para perder 5kg em 2 semanas Troque o café da manhã e o jantar por um copo da bebida.
  • Para perder 5kg em 1 mês Troque apenas o jantar por um copo da bebida.

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