Sequência de UM MINUTO para fazer em casa e emagrecer muito: vídeo ensina

Postado por , no dia 09 de novembro de 2016 em Sem categoria
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Ir à academia muitas vezes não é uma opção para quem está buscando emagrecer e ganhar massa magra: nem todo mundo que consegue se organizar para ter tempo de se dirigir a um lugar específico para fazer exercícios, e há, ainda, o fator financeiro, que pesa no bolso de muita gente. Por isso, os treinamentos para fazer em casa acabam sendo uma opção mais viável; quando as sessões são curtas, então, é ainda mais motivador. É o caso do programa Six Pack Shortcut, do norte-americano Mike Chang. Apesar de o serviço personalizado ser pago, ele disponibiliza alguns vídeos gratuitos em seu canal no Youtube. Em um deles, Mike mostra uma sequência bastante intensa de exercícios – a vantagem é que ela dura um minuto, mas deve ser repetida até a pessoa aguentar. A intenção é fazer a série de 60 segundos, descansar 15 segundos e repetir, e assim por diante. O americano se propõe a fazer 10 séries, mas deixa o número livre para quem o acompanha no vídeo. Na descrição do vídeo, Mike lista os exercícios que compõem o treino. Eles devem ser feitos uma vez cada, um seguido do outro, até completar 60 segundos. Burpee: mistura salto e flexão de braço. Apoie as mãos no chão, com os braços esticados, e jogue os pés para trás até esticar a perna, apoiando-os só na ponta. Faça uma flexão de braço, traga os pés para perto das mãos e, em um salto, fique em pé. Montanha alpinista: com os braços esticados, as mãos apoiadas no chão, as pernas estendidas e os pés apoiados na ponta, dobre os joelhos de forma alternada, trazendo-os para perto do peito. Afundo com salto: uma perna fica dobrada na frente, em um ângulo reto, e a outra semi-flexionada atrás do corpo. Pule e troque as pernas de posição, certificando-se de sempre flexionar a da frente. É importante ter a liberação de um profissional de saúde para se exercitar com segurança. Veja o vídeo:

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