Role de frango

Postado por , no dia 19 de novembro de 2013 em frango
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Modo de Preparo

  • Corte o filé de frango em 4 bifes coloque-os entre duas folhas de papel-manteiga e bata delicadamente com um batedor de carne.
  • Tempere-os com sal e o suco de limão, abra-os e espalhe o bacon e as folhas de hortelã.
  • Enrole os bifes prenda-os com um palito e reserve.
  • Parta os biscoitos e passe-os no processador por 30 segundos, ou até ficarem grosseiramente quebrados.
  • Transfira para um prato fundo e tempere com a páprica.
  • Passe os bifes na manteiga e, em seguida, empane-os nos biscoitos temperados.
  • Forre com papel-manteiga um refratário raso, próprio para microondas.
  • Coloque os rolês, mantendo uma distância de 5 cm entre eles.
  • Cubra o refratário com papel-manteiga e leve ao forno microondas, na potência alta, por 10 minutos.
  • Retire, vire os rolês, tampe o refratário e volte ao forno microondas, na potência alta, por mais 5 minutos.
  • Desligue o forno, deixe descansar por 2 minutos e retire.
  • Sirva com salada de folhas verdes.

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