Postado por , no dia 16 de novembro de 2016 em Sem categoria
Captura de Tela 2016-03-16 às 22.09.45

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Todos sabem que salada é um prato nutritivo e supersaudável. É difícil pensar num corpo sadio sem o consumo regular de saladas. Elas são indispensáveis para o bom funcionamento dos órgãos, para um sangue alcalino (de boa qualidade) e para um metabolismo “ativo”. O grande segredo de uma salada é a escolha dos ingredientes. Se você souber fazer isso, é possível dar à sua salada incríveis poderes medicinais. Foi o que fizemos com esta. Queríamos uma salada laxante para ajudar as pessoas que têm intestino preso. E que também fosse uma salada depurativa, ou seja, que ajudasse o corpo a se livrar das toxinas. E conseguimos uma receita com ingredientes ricos em fibras e desintoxicantes, portanto, uma salada laxante (que ajuda a limpar o intestino) e desintoxicante. Confira abaixo a receita: INGREDIENTES (para 2 pessoas) 3 cebolas (podem ser roxas) 1 cenoura 3 tomates Salsa (algumas folhinhas) Alface (3 folhas) 2 dentes de alho Azeite de oliva MODO DE PREPARO Corte os tomates e as cebolas em rodelas. Rale a cenoura. Pique o alho, a salsa e a alface. Misture tudo e regue com azeite de oliva. Deixe repousar por uns 5 minutos e sirva.

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