A recifense Juliana Mangabeira, de 30 anos, encontrou uma forma de tornar a reeducação alimentar mais saborosa e fácil de seguir. Na adolescência, ela chegou a pesar 100 kg – atualmente, ela tem 73 kg, distribuídos em 1,83 m. Uma dentre as muitas receitas fit que Juliana divulga em seu Instagram é o pudim de leite fitness. “Acho que dieta não é sinônimo de ‘sabor ruim’ e fome. Descobri que poderia ser criativa com refeições saudáveis”, acredita ela.
As sobremesas fitness ajudam a matar a vontade de comer doce sem que isso acarrete em malefícios para a saúde ou ganho de peso, graças ao uso de ingredientes mais saudáveis. Mesmo assim, é preciso maneirar na ingestão dos doces light e manter uma alimentação balanceada no geral.
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