Peixe com legumes ao forno

Postado por , no dia 29 de novembro de 2014 em Peixes e frutos do mar
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Modo de Preparo

  • Temperar o peixe com sal ,suco de limão e pimenta-do-reino Deixar nesse tempero por 1/2 hora Cortar a berinjela em rodelas e deixar em água com vinagre para não escurecer Fritar o alho e a cebola no azeite ou óleo ligeiramente, sem escurecer Colocar a abobrinha em rodelas, a folha de coentro picado e o caldo de legumes, refogar por uns 5 minutos Não é necessário colocar água, a abobrinha solta bastante líquido Acrescentar a berinjela escorrida, os pimentões em tiras largas, o tomate em rodelas e a azeitona, deixar por mais 5 minutos Em um refratário coloque o peixe temperado, cubra com o refogado de legumes Leve ao forno por aproximadamente 30 minutos

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