Filé de frango grelhado leva 15 minutos para ficar pronto e fica uma delícia

Postado por , no dia 15 de novembro de 2016 em Arroz

Modo de Preparo

Passo 1: Lave e seque bem os filés de frango com uma folha de papel toalha. Pressione as pontas mais gordas dos filés usando seu punho fechado contra a tábua, para deixá-las aproximadamente com a mesma espessura de suas pontas mais finas. Passo 2: Coloque os filés numa vasilha, esprema o suco de limão em cima e junte o sal e a pimenta. Misture bem, reserve e deixe temperando por uns 10 minutos. Passo 3: Numa frigideira anti-aderente em fogo médio, adicione o óleo e a manteiga para derreter. Assim que estiver bem quente, coloque os filés na frigideira e não mexa neles e nem aperte, deixando que grelhem bem de um lado por cinco a sete minutos antes de virá-los para grelhar do outro lado. Vire, abaixe o fogo, tampe a frigideira e deixe que termine o cozimento do frango por mais cinco a sete minutos até que estejam dourados de ambos os lados. Sirva em seguida.

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