Postado por , no dia 13 de novembro de 2016 em Sem categoria

Modo de Preparo

Quem gosta de ter gordura localizada abaixo das axilas? Certamente ninguém. Para resolver o problema, uma rotina de exercícios diários ajuda bastante. Além de práticos, você só vai gastar 15 minutos. Seguindo as dicas que trouxemos, você consegue eliminar – ou pelo menos diminuir – todo o excesso de gordura nas costas. 1º Deite-se num tapete com a barriga para baixo. Estique os braços para frente, tocando os ouvidos com os ombros. Incline-se para trás, como um arco, sem as mãos tocar no solo, enquanto mantém as pernas retas e apoiadas no chão. Depois volta para a posição inicial. Faça duas séries de 10. 2º Permaneça na mesma posição do exercício anterior, mas, desta vez, coloque as mãos na parte de trás da cabeça. Levante o corpo da mesma forma que antes e volte para a posição inicial, em seguida. Faça duas séries de 15. 3º Ainda na mesma posição e com as mãos na cabeça, ao invés de levantar ligeiramente para trás, incline-se para os lados. Primeiro à direita, depois à esquerda. Faça duas séries de 10 repetições para cada lado. 4º

Fique de quatro, descansando a palma das mãos e os joelhos sobre o tapete, enquanto relaxa as costas. Feito isso, você deve levantar os joelhos, arqueando seu corpo como um gato, e depois desfazer o arco e abaixar o abdome, como se fosse tocar o solo com a barriga (observe a foto acima, mas comece com a posição da direita e depois passe para a esquerda). Realize 30 repetições. Além dos exercícios, também é importante ter uma dieta equilibrada, pois isso ajuda a perder peso. Este é um blog de notícias sobre tratamentos caseiros. Ele não substitui um especialista. Consulte sempre seu médico.

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