Postado por , no dia 25 de novembro de 2016 em Sem categoria

Modo de Preparo

A baixa concentração de sódio e o uso de ervas aromáticas e medicinais tornam este sal muito saudável. Ele pode ser usado por todos, inclusive por quem sofre de pressão alta. Claro que não pode haver exageros, pois todo excesso é nocivo. Mas pode ter certeza: este sal é mais saboroso e muito melhor para a saúde que o sal comum. As ervas que compõem este sal são muito benéficas à saúde. O alecrim é estimulante, favorece a atividade mental (memória), o coração, os nervos, combate o estresse e a ansiedade. O manjericão é rico em magnésio, ferro, cálcio, potássio e vitamina C. Devido à presença do magnésio, ele melhora a saúde do sistema cardiovascular, pois estimula os músculos e vasos sanguíneos a relaxar, melhorando o fluxo sanguíneo e reduzindo o risco de arritmias cardíacas. O manjericão possui flavonoides que protegem as estruturas celulares, os cromossomos contra a radiação e contra os efeitos dos radicais livres. Ele também é anti-inflamatório, estimulante digestivo, calmante, previne problemas digestivos e infecções no intestino. O orégano tem alta atividade antioxidante porque contém ácido fenólico e flavonoides, além de propriedades antimicrobianas, o que faz com que seja bom para ajudar a preservar alimentos. Ele, entre outras coisas, é estimulante das funções gástricas e biliares, sedativo, parasiticida, expectorante, diurético, carminativo, emenagogo, diaforético; alivia dores reumáticas; estimula o sistema nervoso e o apetite. Eis a receita do sal: INGREDIENTES 20 gramas de alecrim desidratado 20 gramas de manjericão desidratado 20 gramas de orégano desidratado 10 gramas de sal marinho Use uma balança para calcular com precisão os 20 gramas de cada ingrediente. Mas, se não tiver, use como medida uma colher de sopa cheia no caso das ervas e, no caso do sal, meia colher. MODO DE PREPARO Liquidifique bem todos os ingredientes. Armazene o sal de ervas num vidro. Utilize-o como substituto do sal comum em todas as receitas. A quantidade é a mesma que você utilizaria de sal comum. A vantagem é que ele tempera e dá sabor com uma quantidade reduzida de sódio. Este é um blog de notícias sobre tratamentos caseiros. Ele não substitui um especialista. Consulte sempre seu médico.

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