Postado por , no dia 13 de novembro de 2016 em Sem categoria

Modo de Preparo

Inchaço nas pernas é um problema bastante comum. E existem várias causas para a existência dele. Pode ser por má circulação, ciclo menstrual, excesso de peso, dieta pouco saudável ou gravidez. As mudanças de temperatura, a umidade e o calor também podem inchar as pernas. A primeira coisa a fazer para se livrar do problema é cuidar da alimentação. Limão e alho destacam-se nessa dieta anti-inchaço. O abacaxi também é muito bom. O chá de salsa é outro poderoso medicamento natural para pernas inchadas. A salsa é muito rica em nutrientes, em especial as vitaminas A e C a pele, além dos minerais cálcio, enxofre, ferro, fósforo, magnésio e potássio. Ela também é excelente para limpeza dos rins e de todo o aparelho urinário. Além disso, tem forte ação diurética, combatendo o inchaço em todo o corpo. É um ótimo apoio para dietas de redução de peso. O chá de salsa por si só já é muito poderoso. Mas você pode torná-lo ainda mais poderoso acrescentando um pedacinho de gengibre. O gengibre também é muito eficaz no combate ao inchaço. Há, porém, uma crença de que o gengibre aumenta a pressão. Dessa forma, se você for hipertenso, tenha cautela ao consumir essa raiz. Enfim, o gengibre reforça o poder do chá de salsinha, mas é opcional. A seguir, a receita do chá: INGREDIENTES Um punhado de salsa com as folhas e ramos 1 pedaço de gengibre de mais ou menos 4 cm (opcional) 1 litro de água MODO DE PREPARO Lave a salsa e o gengibre. Corte o gengibre e coloque para ferver em 1 litro de água. Quando levantar fervura, deixe por mais 5 minutos. Depois, adicione a salsa e desligue o fogo. Espere 20 minutos. Coe e tome 3 xícaras por dia. Importante: se estiver grávida, não consuma este chá. Este é um blog de notícias sobre tratamentos caseiros. Ele não substitui um especialista. Consulte sempre seu médico.

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