Postado por , no dia 14 de novembro de 2016 em Pães

Modo de Preparo

Alguns leitores que não têm problema com glúten, nem sentem a necessidade de evitá-lo, nos pedem sempre receita de pão integral. Já faz algum tempo. Mas nós não queríamos qualquer receita. Queríamos uma receita fácil, prática e rápida, o que é essencial para o dia a dia corrido da maioria. Foi aí que recebemos um “presente” de uma de nossas leitoras. Este pão integral é tudo isso. Feito no liquidificador e com ingredientes encontrados em qualquer mercadinho ou supermercado, ele é prático, rápido e fácil de fazer. E o principal: é muito bom! Não tem desculpa desta vez: você pode fazer em casa um ótimo pão integral sem nenhuma dificuldade! Não acredita? Então aprenda a receita e comprove: MODO DE PREPARO Coloque no liquidificador os ingredientes, deixando o fermento e a farinha por último. A farinha de trigo integral é para ser colocada aos poucos, com o liquidificador em funcionamento. Coloque o fermento quando já tiver colocado metade da farinha. Depois, prossiga colocando o restante da farinha. Se o liquidificador tiver dificuldade de trabalhar no início, use uma colher de pau para ajudar a mexer os ingredientes. Bata tudo muito bem. A massa fica bem grudenta e mole, é normal. Unte uma fôrma com azeite e farinha e despeje a massa nela. O próximo passo é deixar a massa descansar em local quente por 20 minutos, cobrindo-a com um paninho levemente úmido. Se estiver frio, aqueça o seu forno, desligue-o e coloque a massa dentro dele para descansar e crescer. Finalizado o tempo de crescimento, é só levar ao forno médio preaquecido para assar. O tempo de cozimento fica em torno de 30 minutos.

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