Elimine 12kg em 30 dias

Postado por , no dia 12 de novembro de 2016 em Sem categoria

Modo de Preparo

Ingredientes Receita da ração humana 500g – Fibra de trigo 500g – leite de soja 500g – farelo de aveia 250g – germem de trigo 250g – quinua 100g – açúcar mascavo 100g – farinha de linhaça 100g – semente de gergelim integral 50g – levedo de cerveja 50g – gelatina em pó (ou agar-agar), 50g – guaraná em pó. Modo de Preparo Observações: Para pessoas com diabetes ou com regime de emagrecimento, retirar o açúcar mascavo e para pressão alta retirar o guaraná. Para fazer uma porção menor, a mistura pode ser reduzida à metade, *exceto estes três últimos itens cujo o peso deve ser mantido. Colocar tudo em um recipiente, misturar muito bem para tornar uma mistura uniforme. Guardar em vidros limpos, secos e tampados.

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