Coquetel quente de ervas diuréticas enxuga até o último centímetro de inchaço

Postado por , no dia 20 de novembro de 2016 em Sem categoria
infusao-ervas-diureticas

Modo de Preparo

Ao subir na balança e verificar os ponteiros acima dos números desejados você se desespera e não compreende o resultado, já que sabe que não consumiu uma quantidade extra de calorias estabelecidas durante o dia. Saiba, portanto, que o aumento de peso provavelmente significa apenas retenção de líquido. Desequilíbrio hormonal, baixa ingestão de água, uso de determinados medicamentos e, principalmente, excesso de consumo de sódio são os principais causadores do inchaço promovido pela retenção de líquido, que pode aumentar o peso corporal em até três quilos.

Consultada para uma reportagem do site da revista “Vogue”, a nutricionista Flavia Cyfer elaborou uma série de diuréticos naturais que ajudam a acabar com o inchaço. Entre eles, um coquetel quente que mistura ervas poderosas no combate ao incômodo. Confira a receita:

Infusão de ervas diuréticas para desinchar

Como preparar

Para fazer o chá que desincha, basta ferver 1,5 litro de água, desligar o fogo e adicionar 1 colher de sopa de cada uma das seguintes ervas diuréticas (que você encontra em lojas de produtos naturais):

  • Cavalinha
  • Folha de oliveira
  • Cabelo de milho

Abafe e deixe em infusão por cerca de 5 minutos. Passe a bebida pelo coador e consuma durante todo o dia.

Outras dicas

Apostar em chás, sucos detox e na quantidade mínima diária de 2 litros de água de fato ajuda a eliminar o líquido retido no corpo. Elaborar um cardápio equilibrado e livre de sal e outros alimentos ricos em sódio também colaboram para a diminuição do problema.

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