Bebida para ENCHER seu corpo de ferro: combinação bombástica faz absorver o nutriente

Postado por , no dia 20 de novembro de 2016 em Sem categoria

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As frutas cítricas auxiliam no processo de absorção do ferro. Por isso, a especialista em nutrição, Rafaela Isis Reis Allevato, aconselha em reportagem do site do jornal gaúcho Zero Hora o consumo de sucos de laranja e limão. Já pensou em fazer essa bebida ainda mais bombástica? A nutricionista Rosana Raele, do Centro de Medicina Preventiva do Hospital Israelita Albert Einstein (HIAE), sugere uma fórmula de suco que mistura o verde escuro dos vegetais ricos em ferro com o sumo da fruta cítrica: laranja ou limão, que devem facilitar a absorção do mineral.

Receita de suco turbinado de ferro


  • 1 maço de salsa
  • 1 pimentão vermelho
  • 1 xícara de brócolis ou couve
  • Suco de limão ou de laranja

Nesse caso, o suco de limão ou de laranja, além de melhorar o sabor da mistura, colabora para aumentar a absorção de ferro dos vegetais verde-escuros, por conta do alto teor de vitamina C.

O aumento da biodisponibilidade do ferro na presença de alimentos ricos em vitamina C ocorre de maneira direta. As interações entre suas moléculas levam à mudança do estado de oxidação do ferro, e também podem influenciar no transporte e no armazenamento de ferro no organismo.

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