Almoço light delicioso (frango de caçarola, espinafre e arroz integral)

Postado por , no dia 19 de novembro de 2014 em Prato único
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Modo de Preparo

  • Frango
  • Refogue a cebola, o alho mo óleo até ficar douradinho
  • Coloque os pedaços de frango refogue para dourar também
  • Despeje as batatas, os tomates os pimentões e mexa um pouquinho para se misturarem
  • Coloque a água e o molho de tomates, o cheiro verde e tampe a panela para ficarem macio (se necessário acrescente mais água fervendo para que cozinhe ao gosto)
  • Acerte o sal
  • Espinafre
  • Cozinhe o espinafre no vapor para ficar macio
  • Refogue com azeite, alho e cebola e sal
  • Arroz integral
  • Refogue o arroz junto com o óleo e o sache próprio para arroz
  • Despeje a água fervendo
  • Cozinhe em fogo baixo até ficar no ponto

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