3 Dicas Para Emagrecer Sem Sofrer

Postado por , no dia 18 de novembro de 2016 em Sem categoria

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3 dicas para perder peso sem sofrer

1. Coma aquilo de que você gosta. Não abra mão dos seus petiscos favoritos. Escolha a versão light deles, com menos calorias, ou coma menores quantidades. 2. Diminua o sal. Esse ingrediente provoca retenção de líquidos e deixa você inchada. 3. Procure se concentrar quando estiver fazendo uma caminhada, mesmo que leve. Fazer muitas pausas ou usar o tempo para conversar desaquece o corpo, interfere na respiração e reduz a queima de calorias do exercício.

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